Whether you are training for a specific athletic event, social occasion, want to improve your personal health, or simply want to enjoy some playtime with the grandkids, your goals are important and valuable. Shannon can design a program Created for you and for more! Fill out the CONNECT form below for a free fitness consultation.

What Shannon gives to her clients is also what she asks from them—dedication and desire to work hard to reach and exceed their personal health and fitness goals.

Check out what Shannon’s clients are saying…

“Shannon is an amazing personal trainer. I’ve never been so strong and fit. She makes working out fun. “During COVID shut-in, my online personal training sessions with Shannon have helped keep me sane and fit. They are the highlight of my week.” —Rebecca

“I have been taking fitness classes from Shannon for years – she is the best! She always makes safety a priority, and her workouts are easy to follow, highly effective, and fun! I look forward to her classes, and my health and fitness have benefited greatly!” —Liza

"First thing is first, Shannon makes you feel so comfortable, and confident in every single session, since day 1! She's funny, and makes the workouts so much fun! She has MANY tricks up her sleeve, so you never get bored with the workouts. Honestly, I'm shocked that I've kept with it for over a year now, but its testimony to what a great motivator and teacher Shannon is." —Tara