Total Body Conditioning (TBC)

In this course we will update the traditional strength and conditioning classes by adding multiple elements and specific class templates and designs. Bringing in an element of multi-muscular work, movements in multiple plains and multi-directional patterns. This work will strengthen the muscles while also improving heart health and increasing metabolism. We will focus on exercises that are more functional and can translate better into everyday life. The workout in the gym will enhance the enjoyment of life outside of the gym.

But none of this can be done without careful attention to form and proper safety cues. While this can be accomplished easier in a one-on-one training; we will give special attention on how to do this effectively in a group fitness setting.

 Learning objectives:

1. You will be able to design a multi-muscular, multi-planar and multi-directional class with multiple format designs and outlines to be more efficient and to enable a true full body conditioning class.

2. You will be able to make a connection between the strength work in class and functional movement in everyday life.

3. Most importantly you will have a keen eye and know how to effectively cue form and safety in a group setting.