Muscle Over Momentum
"Training muscles over momentum" means prioritizing the targeted muscle group to actively lift the weight during an exercise rather than relying on swinging or body movement to generate momentum and assist in lifting. This can reduce the effectiveness of the exercise for muscle building and increase the risk of injury. It means focusing on controlled movements to maximize muscle engagement instead of using momentum to lift the weight.
The risks when using excessive momentum are that the targeted muscle doesn't have to work as hard to lift the weight, limiting muscle growth and development. Relying on momentum often leads to poor form, which can stress joints and increase the chance of injury.
The best way to train muscles effectively is to focus on slow, controlled movements in which the muscle actively contracts throughout the exercise.
Ways to minimize momentum in training.
Choose appropriate weight: Select a weight that challenges you without requiring excessive momentum to lift.
Focus on the negative or eccentric phase: Control the lowering phase of the movement to maximize muscle engagement.
Maintain proper form: Be mindful of your body position and movement throughout the exercise.
When might momentum be beneficial?
Olympic lifting: In certain Olympic lifts, like cleans and snatches, a controlled amount of momentum can efficiently move heavier weights.
Advanced lifters: Experienced athletes may strategically use momentum in specific exercises to add intensity but with proper form and awareness.
Competitive athlete: There are specific sports where training momentum is essential for the best performance.
But for our fitness enthusiasts looking to train for strength, knowing your goals for strength training will help you train the muscle group effectively.
Always remember "Muscles over momentum"!