I was a dancer from a young age. In 1990 I became a Certified Group Fitness Instructor (Group X) with the American Council on Exercise (ACE). This was a very natural transition for me. I taught 1990s-style hi/lo aerobics and step classes to the beat of the music. 

Choreographing and memorizing class combinations, cueing with the music, and being in front of a group of people were as comfortable as being at home.

They say, 'The only thing worse than a jazz dancer doing ballet is a ballet dancer doing jazz.' But as dancers, we all have our preferences. Yet, it's the journey of exploring different styles that truly enriches us, both personally and professionally. It's about pushing our boundaries, opening up new horizons, and enhancing our skills.

Muscular balance is not just a concept, it's a key to unlocking your full potential and preventing injuries. Many injuries are caused purely by muscular imbalances, but by striving for balance, you can enhance your performance and stay injury-free.

Did you know that muscle flexibility has several benefits? It's not just about reducing the risk of injury or improving posture. It also enhances your range of motion in joints, boosts athletic performance, increases blood flow to muscles, and even helps with stress relief and pain management. All these benefits stem from preventing muscle tightness and tension. 

Are you ready to elevate your high-kick game to new heights?

Your high kick has anatomy!

By focusing on these areas in addition to kicking and kicking and kicking some more to increase endurance, you can bring your kicks to your desired height! The best news is that these focus areas will also improve your jumps, leaps, and turns! It is a win-win!

In the journey toward health and wellness, a one-size-fits-all approach often falls short. Personalized fitness programs consider individual goals, preferences, and physical conditions, leading to more effective and sustainable outcomes.