“Shannon always has a new workout catered to help me reach my goals. At 66, I’m getting stronger, using better form, than when I was 50. And having fun doing it! Shannon loves what she does! ”
— Donna
“Having the opportunity to train with Shannon was an incredible experience that I wish hadn’t come to an end. Each session was new, challenging, and fun, and she knew exactly how to push me to be my best. I was lucky enough to have a trainer, mentor, and friend all in one. ”
— Maddie
“Shannon is personable, knowledgeable and caring. She motivates me and constantly tweaks the program to match my physical and mental fitness!”
— Lakshmi
“Shannon is expert in blending solid fitness training with an awareness of unique, personal health needs like recent surgeries. She motivates, trains hard, and keeps everything fun.
